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Tracey Mallett Renew You Sleek and Lean
Director: Atp
Product Group: DVD
Studio: Razor Digital Entertainment
ISBN: B000HT3S76
Brand: Razor
EAN: 0690445037022
UPC: 690445037022
DVD
Region Code: 0
Running Time: 70 minutes
Original Release Date: 2006-01-01
Theatrical Release Date: 2006
Release Date: 2006-11-14
Audience Rating: NR (Not Rated)
Aspect Ratio: 1.85:1
SKU: Z07-091201-6
Condition: Very Good
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Editorial Reviews
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Product Description
Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to createthe most innovative, effective workout of the decade. Sleek and Lean is the new way to exercise, creating long, lean flexibe, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times.
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Customer Reviews
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Pretty good workout :-0
Rating  (4)
Date: 2007-06-09
5 out of 5 customers found this reveiw helpful
This is my second dvd of Tracey's and I think it's quite good. It's a bit of a challenge (if you do it from start to finish right through, then it's around 80 minutes long). It will help sculpt you from head to toe using Pilates, ballet and jazz dance.
You'll work almost every muscle in your body, but Tracey is encouraging which helps a lot. It's a very effective routine (I was sore for a day or two afterward) that's enjoyable to do. You start off with ballet stretches and then onto power yoga sculpting. Then the rest of the workout is body part specific and it uses ballet, yoga and pilates to do this. She is a knowledgable instructor and she cues well. It's filmed outdoors that always makes you feel good to see real scenery than a studio. It's more motivating when you know Summer is coming up.
This is probably more for intermediate to advanced exercisers - if you aren't familiar with these styles of moves it will be tougher going and you need to be somewhat flexible already. I find this workout good for someone who already works out a bit and it's fun and enjoyable to do. I'm looking forward to seeing results. I've done it twice now and I certainly feel better already.
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Another great video from Tracey
Rating  (5)
Date: 2006-12-02
8 out of 8 customers found this reveiw helpful
Wonderful workout concentrating on the lower body, I especially like the ballet bar with easy and very effective exercises.
The workouts are a great combination of Pilates, yoga and ballet. This is a nice change from Tracey's other workouts, she's has such a nice way of inspiring you to do better. Of course she looks amazing!
The first workout is a warm up and then in to ballet lower body workout which is perfect for the beginner and enough to challenge the advance exerciser.
the next two mini sections around 15 minutes each is a total body floor Pilates, dance inspired movements which have helped to tone my midsection and legs.
Great Video well worth the money.
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